While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

Spring season can be a treat to your eyes with the lush green surroundings and nature in its full bloom. However, it's also ...

You'll find the most vitamins and minerals in foods high in carbohydrates and proteins (rather than fats). By far, the most high-vitamin foods of all are fresh fruits and vegetables. To give kids ...

Vitamins and minerals are good for you - they ... it’s a fairly extensive list, meaning you should be able to get all the potassium you need from your diet so there’s no need for supplements.

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

It's really sweet. So, clear skin and strong nails, strong teeth, shiny hair, all of those things come from vitamins and minerals. I've got to get ready. It's 7:20, so I've got to send you away.