Most TikTok fitness trends aren't worth your while. Let's break down what you need to know outside social media's echo ...

An exercise program for seniors in Montreal is helping them keep steady on their feet. Many seniors say their biggest concerns is a fear of falling. The latest statistics from Montreal Public ...

Exercise can do those things, but if we don't have people in the right programs for extended periods, we won't achieve those broader goals.” The team will be studying the program for three years with ...

The Erie. St. Clair Regional Cancer Program has expanded its patient-oriented exercise program to eight fitness centres across Windsor-Essex. Denise Brode, right, says she's 'very excited' to ...

“People with obesity could gain major health insights from activity trackers, but most current devices miss the mark,” senior ...

The trial, in people treated for colon cancer, showed clear evidence that an exercise program lowered the risk of disease recurrence and death. By Nina Agrawal A first-of-its kind study adds ...