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I’m a personal trainer — here’s what agonist vs antagonist muscle groups really mean
Have you heard of agonist and antagonist muscle pairings before? This relationship between your muscles refers to opposing muscle groups, working in tandem, and their function to control and ...
BBC6mon
Agonist and antagonist muscle pairs
In an antagonistic muscle pair as one muscle contracts the other muscle relaxes or lengthens. The muscle that is contracting is called the agonist and the muscle that is relaxing or lengthening is ...
BMJ4mon
Effect of strength and proprioception training on eversion to inversion strength ratios in subjects with unilateral functional ankle instability
had no effect on isokinetic measures of strength in subjects with self reported unilateral functional instability. Further studies examining this agonist (concentric) to antagonist (eccentric) muscle ...
BBC4y
Agonist and antagonist muscle pairs
In an antagonistic muscle pair, as one muscle contracts, the other muscle relaxes or lengthens. The muscle that is contracting is called the agonist and the muscle that is relaxing or lengthening ...