You’re not the only one — and you’re right, that afternoon slumber could be the culprit. “Napping is a double-edged sword,” ...

In a 2021 meta-analysis of 381 people, an afternoon nap of around 1 hour was linked to better cognitive function, especially alertness. Another meta-analysis concluded that a daytime nap between ...

The general advice is to nap in the early afternoon, ideally before 3pm, to avoid having any problems with your sleep later that night. Naps can actually improve your overall cognitive performance.

Power lunches are accepted, why not power naps? Every worker is allowed a break in afternoon, why not make it something that restores mental health and performance?" We learned it in kindergarten ...

Afternoon naps are crucial for toddlers' mental, emotional, and physical development, but as children age, their sleep needs change. Ensuring adequate nighttime sleep, offering quiet afternoon ...

It might be hard to get your boss to let you take a 110-minute nap a day to boost your afternoon productivity, but this study shows that people can be better problem solvers after a nap.' ...