Good stress, on the other hand, is the gateway to making our cells more stress-resilient and efficient. Since cells are our ...

Your brain shields you from stress in hidden ways, but these defenses can take a toll over time. Learn to recognize them and ...

If cortisol stays elevated consistently, the blood-sugar spike it sets off can lead to weight gain around the midsection. It ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

Exposure to acute psychological trauma prior to blast neurotrauma results in alternative behavioral outcomes. - ...

Researchers reveal how prenatal and early-childhood stress alters brain function, highlighting new treatment possibilities ...

The National Institute of Mental Health (NIMH) recognize two types of stress: acute and chronic. These require different levels of management. This type of stress is short-term and usually the ...

Understanding the body's need for balance can help make sense of how things go awry. We can manage acute stress, but when ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Early-life adversity affects more than half of the world's children and is a significant risk factor for cognitive and mental health problems later in life. In an extensive and up-to-the-minute review ...