Over 28 acupressure points may help with stomach pain. These include baohuang (Urinary Bladder 48 or BL48), fushe (Spleen 13 or SP13), wailing (Stomach 26 or ST26), yuji (Lung 10 or LU10). People ...

Acupressure involves applying manual pressure to certain points of the body, triggering specific responses. Learn five acupoints that may be useful for bloating here.

Acupressure at this spot along with ST36 may help with your gastrointestinal function and relieve nausea. Acupressure at this acupoint is also said to help with pain and headaches.

In acupressure, every point has to be pressed for two to three minutes. Usually, the effect starts in 3-4 sessions. Also Read: Diet For Lungs: Know How These 5 Foods Boost Lung Health ...

Acupressure has been used in traditional Chinese medicine for over 2000 years. Acupressure uses pressure points to send a signal to your body to activate its self-healing mechanisms.

Apply gentle pressure on these three points for 1 to 2 minutes daily twice or thrice. Hold the pressure points with your fingertips for 4-5 breaths and then release. Repeat the same 5 times in a row.

These two points can be pressed through both of your thumbs. These acupressure points help improve breathing. Improper breathing is one of the most common factors that lead to disrupted sleep. 6.