Jeff Cavaliere wants you to stop skipping leg day. In fact ... and founder of Athlean-X, a platform offering workout programs. In the video, the first workout kicks off with a primer exercise ...
A tip from Jeff Cavaliere, Strength and Conditioning Coach and Founder of Athlean-X, focus on driving your elbows back during this exercise. This will ensure you’re actually rotating your torso ...
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Five exercises you need to be able to do to maximise your health and longevity, says a fitness expertIn a recent video, Athlean-X Founder and Physical Therapist Jeff ... While there are countless exercises out there, Cavaliere has shared five that he says we should be able to do if we want ...
In a recent video, Athlean-X Founder and Physical Therapist Jeff Cavaliere ... and mobility,” he says. The single-leg RDL is a true test of your balance, which is essential if you want to ...
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