New year, new wellness challenges? Here's what the viral 75 Hard challenge is all about, as well as pros and cons.

If you've come across this trend on social media, here's what you should consider before adopting its workout routine.

He was overwhelmed with grief after the death of his 24-year-old younger brother last year. During that stressful period, Walls noticed he started gaining weight and wanted to make a lifestyle change.

TikToker Michelle Fairburn was hospitalized for what her doctor believed was severe sodium deficiency after participating in the 75 Hard challenge, which calls for drinking a gallon of water per ...

You have likely encountered the hardcore self-improvement-program-turned-social-media-trend, the 75 Hard Challenge. Created in 2019, the challenge calls for 75 days straight of strict lifestyle ...

It's only March, and we have already seen quite a few wellness trends come and go. One of the trends taking over social media is the new '75 Soft Challenge'. What exactly is this challenge?

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...