Every year it seems like a new workout challenge is making the rounds on social media. Maybe you’ve seen that influencer boasting about completing 75 Hard, a challenge in which you do two 45-minute ...

Unlike 75 Hard, this trend does not require you to ... You can reflect on your journal the further along you go, which "can be super motivational if you've managed to stick to your challenges ...

These images provide motivation and a tangible representation of their transformation. While celebrated by many, the 75 Days Hard Challenge has faced criticism for its rigid structure. Critics ...

What exactly is this challenge? The 75 Soft Challenge is based on the 75 Hard Mental Toughness Program founded by speaker Andy Frisella. The '75 Hard' program involves a gruelling, unforgiving ...