TikTok fitness trends like the 75 hard and 75 soft challenges probably have you wondering if you should try out these new workout routines. After all -- influencers say it builds mental fortitude and ...

Fitness challenges can help you make exercising more of a habit. But experts warn that they're not for everyone.

Explore the 75 Hard Challenge - a transformative fitness journey that combines daily workouts, a healthy diet, hydration, and personal growth through reading. Learn tips and expert insights on staying ...

For his second workout, he opted for basketball ... dietician Bethany Doerfler told USA TODAY that while routines like "75 Hard" can create structure and accountability, they could also lead ...

TikTok influencers also took swings at the 75 Hard challenge. For example, fitness enthusiast Sillz shared a viral video slamming the routine, asserting: "75 Hard is a horrendous framework.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) ...