Unlike 75 Hard, this trend does not require ... write about what you enjoy and what you find difficult about the challenge.

USA TODAY spoke to two participants who dedicated themselves to completing the popular lifestyle challenge "75 Hard" that has taken over social media.

People on TikTok are applying the 75 Hard wellness challenge to their strands. Meet: the "75 Hard Hair Challenge," which ...

If you’ve received a clean bill of health, are active and love a challenge, the 75 hard could be a unique way to try something new. Potential benefits include becoming fitter, mentally tougher ...

Social media is currently abuzz with the 75 Hard Fitness Challenge. Rigorous workouts, clean diet, hydration and book reading for 75 days are key components of this challenge. While it is mostly ...

TikToker Michelle Fairburn was hospitalized for what her doctor believed was severe sodium deficiency after participating in the 75 Hard challenge, which calls for drinking a gallon of water per ...

Inspired by the viral 75 Hard fitness challenge, this trend is all about ... or a clarifying wash every 2-3 weeks. Take pictures, journal your wash days, and note how your hair feels.

Beyond being a face for the big screens, Alaya F is a fitness enthusiast who has left many inspired with her fitness challenges, diet, meditation and flexibility. While several fitness enthusiasts ...

Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) ...

He heard about what's considered online as the viral "75 Hard" challenge from a friend and decided to participate to achieve mental and physical transformation. The program, which focuses on ...