For the 75-hard Challenge, you have to read 10 pages of a non-fiction, self-development book every day. While the five tasks, like drinking more water and exercising, are healthy practices overall ...

Frisella sells a book about the challenge, but you can also learn about it from his podcast and all over the internet. There are five 75 Hard rules to follow during the 75 Hard Challenge.

USA TODAY spoke to two participants who dedicated themselves to completing the popular lifestyle challenge "75 Hard" that has taken over social media.

To stay on track with the 75 hard challenge, you'll need to complete ... reading 10 pages of an educational or self-help book, drinking a gallon of water a day and taking progress photos daily.

Social media is currently abuzz with the 75 Hard Fitness Challenge. Rigorous workouts, clean diet, hydration and book reading for 75 days are key components of this challenge. While it is mostly ...

He heard about what's considered online as the viral "75 Hard" challenge from a friend and ... and reading 10 pages of a nonfiction book daily. Participants must also exercise twice daily for ...