Participants post accounts of their attempts to complete the gruelling 75-day long ordeal on social media sites. On TikTok ...

They can be business-focused books, self-help, or a biography. You don’t have to post the photo online, but you must take a photo each day. It can be done any time of day you like. 75 Hard ...

Inspired by the myriad of people trying out the 75 Hard Challenge on your social feed? It’s hard not to be, especially when you’re looking at those progress pics. But, what is 75 Hard ...

She admitted in the dinner post that the meal was “not my best, got home late!” The 75 Hard challenge ... reading 10 pages of a book each day and taking a progress picture every day.

How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.

Entrepreneur Andy Frisella hoped to upend this cycle with the now viral “75 Hard challenge ... Read ten pages of a non-fiction, self-improvement book. Take a progress photo daily.

Participants post accounts of their attempts to complete the gruelling 75-day long ordeal on social media sites. On TikTok alone, the hashtag 75 Hard has ... of a non-fiction book each day.