Created in 2019, the challenge calls for 75 days straight of strict lifestyle changes that have led to weight loss and realignment for some. For others, the program is too daunting, but there may ...

viral fitness challenge that involves hitting the gym twice a day and drinking extreme quantities of water in order to optimise fitness levels in just two and a half months. The '75-Hard ...

Social media is currently abuzz with the 75 Hard Fitness Challenge. Rigorous workouts, clean diet, hydration and book reading for 75 days are key components of this challenge. While it is mostly ...

Crafted by entrepreneur Andy Frisella, the '75 Days Hard Challenge' has emerged as a life-altering program, drawing attention for its focus on developing mental fortitude and physical fitness.

The '75 Hard' program involves a gruelling, unforgiving challenge involving five daily tasks with one rule: if you do not complete the five daily tasks every single day, you start back at Day One.