New year, new wellness challenges? Here's what the viral 75 Hard challenge is all about, as well as pros and cons.

He likes tight black T-shirts. Frisella is the man behind the viral 75 Hard challenge, a strict 75-day military-style fitness ...

If you've come across this trend on social media, here's what you should consider before adopting its workout routine.

A physical and emotional reformation? Well, this is the program for you. The 75 Day Hard Challenge has taken the fitness world by storm as it promises to act as a ‘transformative mental ...

Unlike 75 Hard, this trend does not require you to restart ... Instead of shooting for two 45-minute workouts a day for all 75 days, you can try to train for 45 minutes a day at least four times ...

"I don't want to go back to day 1. I cannot drink another gallon of water today." The 75 Hard challenge was created in 2019 by Andy Frisella, a podcaster and CEO of a supplement company ...

Alaya F shares her takeaway from the fitness challenge Bollywood News: Latest Bollywood News, Bollywood News Today, Bollywood Celebrity News, Breaking News, Celeb News, Celebrities News, Bollywood ...

The '75 Hard' program involves a gruelling, unforgiving challenge involving five daily tasks with one rule: if you do not complete the five daily tasks every single day, you start back at Day One.

Fitness challenges can help you make exercising more of a habit. But experts warn that they're not for everyone.