I’m a 6-months-pregnant fitness trainer — my top 5 tips for working out with a belly
Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...
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Man loses 34 Kg fat in 6 months: Shares his simple weight loss diet and fitness routine
A six-month transformation journey has gone, proving that sustainable weight loss hinges on mindset as much as routine. Shubhasish Padhi, a 26-year-old from India, documented his dramatic shift ...
Today29d
This 31-day workout plan will boost your mood while getting you in shape
For the full 31-day program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time, get the app for $ ...
T31y
I used an online fitness coach for six months - here’s my honest opinion
Online fitness coaches are popping up left, right and centre. There’s been a lot of debate about whether they’re as good as an in-person coach and if they’re even qualified to do the job, or ...
Asianet Newsable on MSN14d
Weight loss of 34 kg in 6 months: Shubhasish Padhi's proven diet, fitness routine, and more
A 26-year-old Indian named Shubhasish Padhi proved that with proper vision and determination, weight loss can be quick along with the proper diet. While most of the people rely on diet and forget ...
Women's Health17d
'I Tried The Women's Health Flex Challenge Strength Training Program To Increase My Muscle Mass’
Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When 2025 kicked off, my main goal was to finally make some gains in the gym.