We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

These adjustable dumbbells run from 5 lbs up to 52.2 lbs, making them ideal for beginners and experienced lifters. As we found during our BowFlex SelectTech 552i review, it was easy to change the ...

This could help improve your function and prevent common wrist injuries. Start with 5- or 10-pound dumbbells, or a lighter weight if needed. Sit straight up in a chair or on a bench, with your ...

This could be inconvenient for those who like to use 5-pound dumbbells for warm-ups or upper-body mobility routines that require ultra-low weight for safety (such as external shoulder rotations).