Meat doesn't have to be the only protein-rich food in your diet. Fox News Digital spoke with some dietitians who shared five suitable sources of protein that aren't meat.

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are particularly high in it, at about 10 grams of protein per handful. Walnuts and ...

In addition to protein, one cup of black-eyed peas provides the following nutrients: Foods made from soybeans are rich sources of plant-based protein. Tempeh and tofu contain protein, antioxidants ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Eating 100 grams of protein a day can boost your metabolism, preserve muscle, and help you feel fuller longer, says a registered dietitian.

A nutrition spotlight has been shining on one macronutrient these days: protein. From grocery store food labels displaying ... especially from animal sources, can also trigger vascular ...

Simple steps like soaking, sprouting, or combining with vitamin C-rich foods can significantly enhance absorption.” With his guidance, let’s dive into the top five vegan protein sources and ...

food database. That's not an insignificant amount of protein. But it's also not the best source if you're trying to up your protein intake, dietitian Caroline Thomason, RD, CDCES, tells USA TODAY.