It’s ironic considering that the very purpose of my work is to help others use emotional intelligence to avoid ... postmortem involves asking yourself four questions: Here’s a closer look ...

Emotional intelligence refers to the ability to identify and manage one’s own emotions, as well as the emotions of others. Emotional intelligence is generally said to include a few skills ...

Here is an overview of the four main types: 1. Anxiety and Stress Reduction Visualizations Anxiety and stress reduction visualizations help people cope with distressing emotions, reduce anxiety ...

But a lot of people don’t even realize they have strong emotional intelligence. It’s not always obvious and doesn’t always look a certain way. You don’t have to be perfect or have it all ...