There are five key elements when it comes to emotional intelligence: self-awareness, self-regulation, motivation, empathy and social skills. Self-awareness is the ability to recognize one’s ...

They write down their thoughts, feelings, and experiences in a journal regularly. This habit allows them to explore and ...

Emotional intelligence refers to the ability to identify and manage one’s own emotions, as well as the emotions of others. Emotional intelligence is generally said to include a few skills ...

It signals self-awareness. When someone owns their mistakes and can reflect on their behavior, it communicates a high level ...

It’s ironic considering that the very purpose of my work is to help others use emotional intelligence to avoid ... postmortem involves asking yourself four questions: Here’s a closer look ...

What if there was a tool that could help countries avoid war and heal post-conflict, help communities work more closely together and help people have better interpersonal relationships, care more ...