MIND diet meal plan for cognitive health, we map out a month of meals and recipes that can help keep your brain in tip-top ...

If you love starting your day with a smoothie but hate the sound of a blender ... Looking to get more greens into your diet? This fruity beverage packs in a whole cup of baby spinach per serving ...

Some days I caved in and went for TJ’s, and most days I didn’t. That’s the beauty of the diet: balance. Secondly, this diet relies heavily on raw, unprocessed foods. It would be very ...