Registered dietitians dished on what to eat, including a whole 21-day anti-inflammatory diet plan. Related: 16 High-Protein Meal Prep Ideas Registered Dietitians Swear By The basics: "An anti ...

With food intake (diet) as the main factor of weight loss ... With that said, we created a 21-day walking plan to help you ...

On March 5, Richa shared a video describing her intermittent fasting diet that helped her lose 7 kilos in just 21 days. 9 AM: 5 ingredient anti-inflammatory tea for weight loss and gut health.

Is eating like a caveman the best diet for fitness, body composition, and health? We put this controversial eating plan to ...