Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.

The diet plan includes only two meals through the ... minerals and nutrients. This 2 meals a day (2MAD) approach puts the body in a calorie deficit and prevents in-between snacking as well.

But according to the Special K Challenge, you could lose up to 6 pounds in 14 days if ... sample meal plan on the Special K diet: Breakfast: One serving of Special K cereal with 2/3 cup skim ...

The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as they eat to their diet plan for the remaining ...

Many of the people who follow this eating plan will include ... on the Mediterranean diet, the diet also includes moderate amounts of red wine (around one glass per day) and permits both coffee ...