Calorie deficit can be done with the help of a two-meals-a-day diet plan, along with a protein shake for mid-day boost.

Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.

Two academics from The University of Manchester have come up with a new diet which they believe can help lower the risk of breast cancer. The 2-Day-Diet has been developed over years of research by ...

Many of the people who follow this eating plan will include ... on the Mediterranean diet, the diet also includes moderate amounts of red wine (around one glass per day) and permits both coffee ...

The diet plan includes only two meals through the ... minerals and nutrients. This 2 meals a day (2MAD) approach puts the body in a calorie deficit and prevents in-between snacking as well.