After reviewing a series of studies involving hundreds of thousands of participants, a team of researchers found three eating ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories per day. Each day provides at least ...

Managing diabetes doesn’t mean giving up the foods you love — it’s about making smart, balanced choices. As we mark Diabetes Week, it’s a good time to remember how powerful your plate can be.

Compared with no consumption, high levels of diet soft drink consumption (more than four 375-mL cans/bottles per week) were independently linked to an approximately 2.5 times increased odds of having ...