And so, I signed up for a month of reformer Pilates. Here's what happened, and my honest before and after ... faster than I was expecting. After about three weeks, my arms appeared more defined ...

Doing the move correctly is the key to experiencing the benefits (as is the case with any Pilates move, FYI). Before I got started with my week of doing ... my glutes feel after a round of squats.

I became a Pilates instructor 12 years ago after reformer classes helped me recover ... I recommend new clients arrive at the studio at least 10 minutes before class so that I have time to fit ...