12 weeks, on the other hand, allows you to make small tweaks to your usual training plan that encourage ... in strength or cardiovascular fitness after a week or two. But if you don’t mix ...

With a structured 12-week program ... And don't forget we've also got a 5X5 workout program with a spreadsheet for lifters.

more free time to get back into fitness. Or perhaps you want a workout plan that can help you deal ... the number of days you work out per week. You’ll start off slowly and easily, focusing ...

As a lifting newbie, I wasn’t ready to hop into each workout with super heavy weights, so I started the first week’s program with my two-pound dumbbells. Once I began the second week ...