This is where an emotion chart becomes an invaluable tool. By tracking your emotions, you can cultivate greater self-awareness, improve emotional regulation, and strengthen your relationships.

Resources like emotion wheels or charts can help you expand your emotional vocabulary, making it easier to pinpoint what you’re feeling on any given day. When we pause for a bit of self ...

This emotional intensity is normal at this stage, but how can a parent understand? How can a parent support the child? Many experts suggest that by using a feelings chart, which visually depicts ...