After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Everyone knows how essential the best gym leggings are, but you might be surprised by the versatility of yoga flares.

Breathwork is one of the simplest yet most effective mindfulness tools to help you tune into your body and calm a busy mind.

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

Studies suggest that introducing yoga into conventional GERD therapy could be a promising step toward holistic healing.

Here’s a primer on some of the most popular styles, followed by a big caveat.

Emily Addy, founder and owner of Talo Yoga, a new yoga studio at 437 Cambridge Ave., has no Finnish roots. But so taken is ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

One teacher says he’s getting fined for students who gather on the beach to watch his YouTube classes — even though he’s not ...

On Wednesday at Om Land’s Brewer studio, cats up for adoption came by to assist patrons in aptly named poses like downward ...

The best yoga accessories for yoga classes or home workouts.